The club every {peri} menopausal woman not only wants, but needs to be part of. If you've been doing everything you can to stay in shape and it hasn't worked, it's not your fault. Your body is now playing by a new set of rules and you need a new strategy. In my monthly membership, I won't just unveil the rules of this new game; I'll be your guide, eliminating the overwhelm and stress that often accompanies figuring it all out. Discover what to eat, how to move, and when to unwind, tailored to your unique needs, month after month. In no time, you'll rediscover the 'you' you recognise again, with renewed confidence